Why am I tired all the time?
09.06.2025 13:28
Cheers!
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
CVS to shutter 5 pharmacies in New York amid closure of 271 stores nationwide - New York Post
11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
What was the worst spanking you ever got? Why did you get it, and how was it given to you?
Hang out with people who motivate you.
- Fish & Poultry
- Red meat
Why am I so tired of seeing homeless people all over the place?
2. Don’t drink coffee after 1 pm.
- Raw dairy
6. Reduce exposure to blue light in the evenings.
Nearly complete dinosaur skull reveals a new sauropod species from East Asia - Phys.org
- Honey
Low energy is primarily associated with low T levels in men.
Your gut will thank you.
Yankees will have to find ninth-inning serenity in Luke Weaver’s absence - New York Post
- Fruits
They don’t know why though.
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
1. Get natural sunlight as early as possible
3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.
If you found this resourceful, might I suggest following me for even better content?
If Trump were to lose in 2024, would that be the end of his grip on the Republican Party?
13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.